Blog Posts

My blog is a space to explore my musings on healing, spirituality and soul-led living. I share reflections on energy work, shamamic practice, and tools for personal transformation. May these posts inspire and support you on your path.

I’m writing this at the first full moon of the year. Each month, at the full moon, I return to this space to write - it offers me a chance to pause, take stock and begin again. That feels especially fitting at this time of year, when many people are naturally reflecting on where they’ve been and where they are now. Rather than looking ahead or setting intentions, I want to begin by coming back into rhythm. That’s why this feels like a good moment to talk about the shamanic d

Shamanic journeying is one of the oldest forms of spiritual practice known to humankind. Across continents and cultures, our ancestors used rhythmic sound to enter an expanded state of consciousness and connect with the unseen world. They journeyed to seek guidance, to heal, and to restore balance between the physical and spiritual realms.

A reflection for this season of deepening darkness — a time for intuition, inner work and remembering the old ways. Shamanism isn’t a belief but a lived relationship with the animate world. Through rhythm, ceremony and guidance from compassionate allies, it helps us restore balance, heal, and remember our place within nature’s web — returning us to what is real, sacred and alive within and around us.